Half of your problems get resolved when you acknowledge that there is a problem. You admit that you have an issue of addiction takes courage. In addition, if you have taken the brave step of accepting such circumstances, your next step is to be determined to change.
When substance abuse takes a toll on your life and starts to affect your loved ones, it’s time to solve the problem or clean up immediately. Your journey to recovery begins at that moment of realization.
Your recovery plan needs to be drafted once you are determined to become free from addictions of any kind. Of course, the best way to recover from addiction is to go to rehab. So how do you determine if your addiction requires you to join a rehabilitation program? Before you decide on going to rehab, ask yourself these questions:
Are you trying to quit, but you feel like you just can’t?
To make the decision is one thing, but to be able to adhere to it is another challenge. Most people become frustrated due to this problem. Those suffering from addiction find it very difficult to come out of it without any help or support.
If your answer to this question is a “yes,” you must confirm going to rehab. At a rehabilitation centre, the person battling addiction is monitored and treated in a controlled environment that cancels out triggers, helping them focus on recovery.
Have you found yourself in risky or dangerous situations?
Addiction causes people to lose control of their thoughts and actions. If you’re under the influence of alcohol or drugs, you’ll find yourself stuck in dangerous situations. You end up hurting those who you love. Relationships in your life get destroyed. Even your job and your entire career are at stake when you are dealing with substance abuse.
Sometimes, people find themselves passing out at inappropriate places. Many mistakes that leave grave marks on your future are often made in a state of severe addiction. Physical, emotional, or even economic danger can occur as a result of substance abuse.
If you have already faced such hazardous situations, or realize you are on your way to such risks, plan your recovery at a rehab immediately.
Did your well-wishers advise you to take help?
Are you constantly being told that you need help? When your beloved tells you that you should seek help for your addiction problem, you should consider it. Apart from that, look for advice from friends and close family members.
If you know that you have an addiction problem and your friends tell you that you’re okay and you do not need treatment, it could be one of the following reasons:
- They abuse substances
- You have hidden the facts from them
- They don’t care for you as much
When you’re surrounded by people who care for you, start considering their advice.
How severe is my problem?
The severity of your addiction negatively impacts your life and relationships. There are a few criteria to determine the severity of your problem.
For instance, if you cannot control your actions or words, you are trapped in addiction. You lose control over your own body and mind. Even when you try to quit, you find yourself failing miserably at every attempt. Some other signs of severe addiction are cravings, loss of interest, spending a lot of time trying to get the substance, dangerous use of the same, low tolerance, withdrawal, etc.
To understand if the problem is mild or severe, consider meeting a medical specialist. Several rehabs provide medical assistance if you’re in or around Delhi, including Safe House Wellness Retreat.
What are the facilities provided by a Rehabilitation Center?
Rehabilitation centres need to be well-equipped and offer diversity in treatments. This diversity in treatments is vital because the addiction treatment differs from person to person, depending upon the individual’s health, gender, background, etc., and the nature and intensity of the substance problem. For this reason, rehabilitation centres provide customized treatment by medical professionals and specialists.
The controlled environment in the rehab makes it easy for the person to let go of their addiction. In addition, it would be best to choose a rehab centre in Delhi that takes care of your health and food habits. The place must maintain cleanliness and hygiene all around the area.
As a result, it is advisable to do your research and get familiar with the offerings of a rehabilitation centre. Then, when you’re convinced, make a move and start your journey towards recovery by going to rehab.
The decision to go to rehab can be terrifying, and moving away from home could be challenging. But rehab is your best chance to embrace freedom from addiction. It’s not going to be easy, but it’s undoubtedly going to be worth it!
This blog was reviewed by Ms. Shraddha Banerjee (B.sc (Gold Medalist), M.Sc, M.Phil), RCI Licenced Clinical Psychologist at Safe House Premium. She has been writing articles on Mental Illness in Dainik Bhaskar. With expertise in substance-related, neurotic, sexual, and stress-based disorders among young adults, Ms. Banerjee forms an integral part of the support system for individuals healing from addictions of various natures.
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