In a mostly individualistic society, each of us seeks a comfortable and secure space where we can express ourselves freely and not be judged for it. Individual therapy sessions provide clients with this safe space characterised by unconditional positive regard and compassion.

One-on-one therapy sessions form an integral aspect of a comprehensive, well-structured rehabilitation plan for individuals dealing with stimulant or process addiction and psychological disorders.

Benefits of Individual Therapy Sessions

Here are some benefits of incorporating individual therapy sessions in rehabilitation programmes:

  • Professional Consideration of Individual Challenges: No two patients’ struggles and challenges are the same; hence, the therapy approach would also differ from person to person. One-on-one therapy sessions devote equal attention to every patient, as therapists prepare exclusive rehabilitation plans for each.
  • An Empathetic and Personal Space: Empathy is the prerequisite to a successful psychological intervention. Studies revealed that several clients perceived empathy as integral to cementing their relationships with their psychotherapists and benefited their therapy sessions. One-on-one sessions provide this empathetic space to patients, allowing them to freely speak their minds and let go of their inhibitions. Such a secure sphere can significantly contribute to one’s mental and emotional wellbeing, reassuring them that they are not alone in their struggles.
  • Comprehensive Action Plans: Compared to group therapy, individual therapy sessions offer more comprehensive and tangible action plans focused on specific pain areas. Such an approach helps therapists and patients achieve concrete objectives within particular timeframes, making the process more systematic and efficient.
  • A Constant Source of Motivation: Trained psychologists and psychiatrists can always motivate patients to continue on the rehabilitation journey despite the initial setbacks and challenges. Thus, individual therapy sessions can be incredibly enriching and inspiring, encouraging patients to step ahead slowly but steadily.

Individual Therapy Sessions at Safe House

At Safe House, we incorporate individual therapy sessions carefully and regularly to address patients’ particular concerns. Here are some features of our one-on-one sessions:

  • Highly Proficient Mental Health Professionals: The individual sessions are facilitated by highly skilled and experienced psychologists and psychiatrists. These professionals understand the clients’ specific requirements and provide specific psychological care accordingly.
  • Highly Controlled Environments: Located amidst serene and lush-green environs, Safe House is a quiet and peaceful setting for individual therapy sessions to commence. We ensure that there are no external disturbances during the sessions and there is sufficient privacy for patients and therapists.
  • Incorporation of Tried-and-Tested Interventions: Our therapists are well-versed with the various types of therapies effective for specific addictions and psychological conditions. They administer these therapies carefully and efficiently, ushering the clients ahead in their paths while taking care not to overwhelm them. Some therapies we incorporate at Safe House include Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and relapse prevention.

Are you struggling with giving up alcohol or bothered by pressing psychological conditions? Help is just a call or message away! Get in touch with us now, and let us help you emerge stronger than ever.